Build habits.Understand setbacks.Keep moving.
Plan routines, check in each day, and use AI guidance to improve what is not working.
Powerful underneath.
Simple on the surface.
The tools you need to plan, act, reflect, and improve—without turning habit tracking into another job.
Plan with Butter
Use AI chat to shape realistic habits, think through goals, and choose a clear next action.
Simple daily check-ins
Mark a habit as followed or broken, and add a reflection whenever it is useful.
Triggers and recovery
Capture what led to a setback and define a recovery action that helps you move forward.
AI Review
Turn your recent activity into a focused review of what to keep, change, or stop.
Useful progress insights
See streaks, points, heatmaps, category performance, and break trends without digging through clutter.
Private and in your control
Core habit data is local-first. Sign in to protect it with automatic daily cloud backup.
A habit system
that learns with you.
ButterHabits is an AI habit tracker for building routines, breaking unhelpful patterns, and recovering when a day does not go as planned.
Advanced tools stay optional. You can keep check-ins simple, then add reflection, trigger tracking, recovery, rewards, or deeper analytics only where they help.
How it works
- 1
Create a habit
Start manually or ask Butter to help turn a goal into something clear and trackable.
- 2
Check in honestly
Record what happened without forcing every habit into the same workflow.
- 3
Understand the pattern
Use triggers, reflections, recovery actions, and analytics when they add value.
- 4
Adjust the plan
Review your progress with AI and make the next version of the habit more realistic.
Frequently asked questions
Simple answers to the questions most people have before starting.
ButterHabits is an AI habit tracker that helps you create routines, check in each day, understand setbacks, and improve your plan over time.
For each habit, mark whether you followed or broke it. You can add a reflection, reason, trigger, or recovery action when it is useful.
The break is recorded without treating it like failure. You can note what happened, identify a trigger, and choose a recovery action for the next day.
Signing in is required for automatic daily cloud backup and cloud restore. If you sign out, your local data stays on the device, but automatic cloud backup stops.
Yes. Sign in with the same account and restore the latest available cloud backup. You can also keep a manually exported backup as an extra precaution.
Pro provides higher habit limits, stronger and more frequent AI guidance, AI Review, deeper analytics, App Lock, and the other premium features shown in the app.